Workouts you’ll love and results to match.
FREE NUTRITION GUIDE
FREE NUTRITION GUIDE
Fuel your strength, nourish your body, and optimize your results with the StrongHER Nutrition Guide! This guide is designed to complement your training by providing the essentials of balanced eating, muscle-building nutrition, and sustainable habits to help you feel strong, energized, and confident.
Inside, you’ll find:
✅ Macronutrient Basics – Learn how protein, carbs, and fats support muscle growth and fat loss.
✅ Meal Timing & Pre/Post-Workout Nutrition – Maximize energy, performance, and recovery.
✅ Portion Guides & Simple Meal Frameworks – No complicated diets—just easy, effective strategies.
✅ Grocery Lists & Meal Prep Tips – Save time while fueling your body properly.
✅ Hydration & Supplement Recommendations – Support your workouts with smart choices.
✅ Mindful Eating & Lifestyle Balance – Build habits that work for you long-term.
This guide isn’t about restriction—it’s about fueling your body for strength, confidence, and sustainable results. Let’s build a strong, nourished YOU!
BMOORE FIT APP-PREMIUM
With this package, you will receive access to 200+ workouts that range from active rest days, home workouts, and many other workouts that focus on upper body, lower body, core, and cardio. Along with follow along programs with video demonstrations which include Home Basic, Train Like an Athlete + more. You can also calculate your macros, keep a food journal and track your meals. Progress Tracking to track your strength gains, monitor your weight, body measurements, and progress photos all in one place. Plus community forum for accountability and encouragement from others in the app.
ONLINE PERSONAL TRAINING
Ready to get strong, lean, and confident—on your schedule? My 1:1 Online Personal Training program is designed to help you build muscle, burn fat, and feel your absolute best—no matter where you are.
Whether you’re a busy mom, juggling work, or just tired of starting over, I’ll create a customized program tailored to your goals, fitness level, and lifestyle. You’ll get expert guidance, accountability, and support every step of the way—because you deserve more than a cookie-cutter workout plan.
What’s Included:
✅ Personalized training program built for your goals & schedule
✅ Video demonstrations and clear instructions for every exercise
✅ Weekly check-ins, form reviews, and progress tracking
✅ Nutritional guidance to support your results
✅ Ongoing accountability & support—because you’re not in this alone
This isn’t just about workouts. It’s about building confidence, creating healthy habits, and becoming the strongest version of yourself—mentally and physically.
BMOORE FIT
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